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Three Exercises To Bulk Up Your Triceps Fast

04th August 2009
Though the arm is composed of multiple muscles, the most frequently used muscle in your arm is the triceps. Composed of three main muscles, the triceps give you the ability to pick up heavier loads. Powerful arms come from having large and well-built tric... Read >

How To Build Muscles Fast - Powerlifting Routines

29th July 2009
Powerlifting in weight lifting is a technique that's more advanced than conventional weight training. When you view powerlifting competitions, you'll know that it consists of one-rep with three tries for bench press, deadlift and squats. Why Powerlift... Read >

Training To Failure - The Truth about Building Muscle

26th June 2009
For quite some time, exercise professionals have debated the truth about building muscle involving the training to failure method. Talk with some fitness experts say that the only way to get the muscle mass you desire is to train to the point that the mus... Read >

How to gain muscle weight with high reps

15th June 2009
Do you like to do an extraordinary amount of reps when you lift? It is not always recommended that you do this but if you want to build up your muscles by doing a lot of reps, then there are some things you need to know so that you be familiar with what e... Read >

How To Use Squats to Obtain Huge, Muscular Legs

11th June 2009
Do you follow bodybuilding and want to gain muscle mass quickly? If so, then you know of "The Golden Eagle" whose real name is Tom Platz. It's a name that instantly pops into a person's mind that follows this sport. After all, he's widely known in the bod... Read >